Most of us were taught that being a ‘good woman’ meant being selfless, agreeable, and easygoing. But what if those rules weren’t made to empower us—they were made to keep us small? Here are three of the biggest lies we were taught about being ‘good’—and why it’s time to break free from them.

If you’ve spent years making decisions based on what keeps others happy, trusting yourself might feel impossible. Maybe you second-guess everything, worry about making the ‘wrong’ choice, or feel totally disconnected from what you actually want. Sound familiar? Here’s why self-trust is the missing piece in people-pleasing recovery—and how to start rebuilding it today.

Are you really just easygoing, or have you been taught that having preferences, opinions, and boundaries makes you ‘difficult’? What if your fear of disappointing others is actually keeping you stuck?"

Is it a random comparison, or does it make perfect sense? You tell me! I think dogs are amazing at setting boundaries, and we love them for it all the more.

Is this you?

Does setting boundaries really have to be so hard? If it’s feeling impossible for you - let’s look at where and how to start.

It might feel like it is, but people-pleasing isn’t who you are, it’s how you learned to be. Let’s look at how to start unlearning it, and instead reconnect to yourself.