What My Dog Taught Me About Boundaries (Yes, Really!)
Is it a random comparison, or does it make perfect sense? You tell me! I think dogs are amazing at setting boundaries, and we love them for it all the more.


How to Set Boundaries (Without Feeling Like a Terrible Person)
Does setting boundaries really have to be so hard? If it’s feeling impossible for you - let’s look at where and how to start.

Why You’re Not ‘Broken’—The Truth About People-Pleasing (And How to Start Reclaiming Yourself)
It might feel like it is, but people-pleasing isn’t who you are, it’s how you learned to be. Let’s look at how to start unlearning it, and instead reconnect to yourself.