Welcome to Centred!
A 3 month intensive 1:1 journey to claim your quiet confidence and come home to yourself
You’re here because you can’t have another year like the last one.
You can feel it in your bones - something needs to change.
You’ve reached a turning point. Maybe you’ve entered (or been thrown into) a new chapter: motherhood, a break-up, a career shift, or even retirement.
And this time, something inside you is insisting: “It has to be different. There’s got to be more to life than this.”
Perhaps a health scare has jolted you awake. Maybe you’ve found yourself lying in bed at 2am, quietly googling “What does burnout feel like?”. Or perhaps it’s just this small but persistent little voice whispering, “I can’t keep living like this.”
And lately? That voice is becoming impossible to ignore.
For as long as you can remember, life has revolved around what everyone else needs
And you’re beyond exhausted from constantly overextending yourself - always available, always accommodating, walking on eggshells, feeling responsible for everything and everyone (especially when things go wrong).
You’ve spent too long swallowing down your opinions and ignoring your needs… and now? You’re DONE.
You know that life could be better - you could be more present, carefree, confident, ambitious… if only you could stop giving up so much of your precious headspace on caring quite so much about what everyone else thinks.
You know the theory - the attachment styles, the boundaries scripts, the confident postures, the strategies for communicating clearly... (after all, you’ve been holding it together on the outside. Only you know how excruciating it’s actually been feeling).
The problem? Despite all that awareness… your day-to-day life still feels the same. It’s kind of like expecting to know how to drive, just from passing your theory test.
Understanding isn’t really the issue. It’s the integration that feels impossible when your nervous system is wired to find safety in self-sacrifice and blending in, (and even just the thought of prioritising yourself induces a stress rash). So instead, you put on another podcast (it feels at least a little bit productive - and maybe you have a little secret hope that by some sort of osmotic magic the information will just merge into your cells and you’ll be changed). Except it’s not been working…
BUT, I have good news!
Your story changes here.
And you don’t have to figure this out alone - I’ve got you.
This isn’t about becoming someone new.
It’s about being more of who you truly are.
It’s about feeling safe in your skin.
It’s about feeling free from the pressure to perform, please, or perfect.
It’s being rooted in your own quiet strength.
You’re done contorting yourself for other people and working so hard to meet expectations that were never yours to begin with.
To stop silencing your voice and sacrificing your energy.
You’re craving peace. Ease. Spaciousness. People who get you.
You want to feel grounded. Clear. Steady.
To honour your needs - without the perpetual guilt.
To speak up and stand for what you believe in - and actually feel safe doing it.
And most of all?
You just want to live fully. Peacefully. Joyfully.
You’ve read all the books. Listened to the podcasts. You understand why you do what you do… so why is it still so hard to change?
What is ‘Centred’?
A 3-month private coaching experience for women who are ready to return to themselves and step into their quiet, unshakeable confidence. Using a nervous-system led, belief-shifting approach, we’ll gently unravel the patterns that have kept you stuck and rebuild your foundation on self-trust, truth, and inner safety.
By the end of our time together, you won’t just know you who are.
You’ll be completely anchored in it.
So rooted that even life’s strongest winds won’t blow you over.
Because when you’re truly centred - everything changes.
So, if you’re done with:
❌ Contorting yourself to meet everyone else’s expectations while losing yourself in the process.
❌ Shrinking to make others comfortable.
❌ Overthinking every interaction and craving external validation.
And you’re SO READY to:
✔️ Finally prioritize yourself and create a life YOU love.
✔️ Learn to trust your own decisions and wisdom without guilt.
✔️ Feel peaceful, confident, and grounded in who you are.Slept their longest stretch in ages after a period of insomnia, because they were finally able to stop overthinking
After this work, my clients have:
Slept deeply for the first time in months, because their nervous system finally felt safe enough to rest
Navigated difficult conversations with clarity and compassion, honouring both their relationships and their needs
Advocated for themselves at work and created more supportive, respectful environments
Asked for help during health challenges - and received it with gratitude instead of guilt
Created relationships with more depth, balance and ease
Felt more grounded, present, and able to unapologetically prioritise their own joy - because they finally believed they were allowed to
What my clients experience
The Quiet Confidence Method
-
We begin by gently unpicking the beliefs and survival strategies that have kept you stuck. Using body-based tools and deep reflection, we’ll build the foundation for change by understanding what shaped your people-pleasing and how safety shows up in your body.
-
With more space and clarity, we reconnect you to your own needs, voice and values. You’ll begin developing your inner compass and learn how to honour yourself - without needing external permission or approval.
-
Now, we integrate. Through real-life application - boundaries, communication, self-advocacy - you’ll begin embodying your centred self.
This becomes your new normal: grounded, unapologetic, fully and freely you.
What it means to be centred
Being centred means you know, in every cell of your being, that your existence in the world is a gift - and that you deserve to feel good in your life.
It’s not about being louder, bolder, or forceful (unless we uncover that that’s actually your sassy vibe!).
It’s about quiet confidence - the kind that lets you be unapologetically yourself.
It’s:
Waking up and checking in with yourself before you worry about the rest of the world.
Looking after yourself as well as your people.
Setting boundaries becoming second nature - no drama, no guilt, no obsessing, no over-explaining… just knowing what you need, saying it clearly, and holding yourself with compassion through the process.
Making decisions from alignment, not anxiety. From your values, your truth, your desires - not from fear of rocking the boat.
Creating relationships that have depth and reciprocity, with no need for you to perform or be anything other than yourself
This is for you if…
You’ve spent your whole life being the reliable one - the peacekeeper, the quiet rock - but now, you’re ready for something more.
You hold everything together outwardly, even when you’re spiralling. But inside? You’re feeling depleted and disconnected - and you’re craving support to finally turn all that self-awareness into real, lasting change.
You’re navigating a transition (motherhood, breakup, career change, retirement) and want to show up with more clarity, self-trust, and ease in this new phase of your life
You’ve had enough of just seeming in control. You want to actually feel grounded, steady, and confident.
You're done abandoning yourself. You’re ready to honour your voice, your needs, and your energy, without guilt.
You want boundary-setting to feel like it comes naturally to you, so you can stand firm in your truth instead of feeling constantly torn or conflicted.
And most of all? You want to keep being the empathetic, warn person you’ve always been - you just want to finally learn how to protect your energy in the process.
Centred includes…
3 months of intensive, personalised 1:1 support from me with my unique blend of more traditional coaching and body-based practices such as EFT
2 x 90-minute deep dive sessions to explore the roots of your patterns and create a clear map forward
4 x 60-minute fortnightly coaching calls to ensure you feel completely supported as you start to integrate new ways of being
1 x 60 minute wrap up Closing Celebration & Future Visioning Call to anchor your transformation and next chapter
Monday to Friday coach-in-your-pocket messaging support (a private voice/text channel for questions, wobbles, and wins between sessions)
Bespoke additional resources - personalised EFT tapping scripts, guided meditations and reflection prompts tailored to your unique journey
Investment £999
(or 3 x payments of £333 split over 3 months)
Frequently Asked Questions
-
Short answer: No.
Longer answer: I’ll be your biggest cheerleader and will support you through every challenge, celebration, and breakthrough. You’ll have access to me between calls via our messaging platform, so you’re never navigating this alone. I’ve guided multiple women through this journey with incredible results!
However, transformation requires action. I can give you the tools, but you have to show up, engage in the process, and implement the work. I’m totally invested in your success, but your progress depends on you meeting me halfway .
-
Great question! Coaching and therapy have different goals:
Therapy tends to focus on healing the past and making sense of deep emotional wounds.
Coaching focuses on where you are now and where you want to go, helping you shift patterns, build confidence, and take empowered action toward your future.
We’ll explore your values, beliefs, and habits, but this isn’t a substitute for mental health treatment. If you’re struggling with unresolved trauma or severe emotional distress, I strongly recommend seeking support from a qualified therapist or mental health professional.
-
I know it can be tough fitting personal calls into a busy schedule! I offer a mix of daytime, evening, and weekend availability to accommodate different time zones and commitments.
If you're worried about limited availability, we can hop on a quick call or chat via message to make sure we find a time that works for you.
To support your progress, we’ll schedule all our calls upfront and stick to a fortnightly rhythm—this consistency creates the best results. Of course, life happens! With 48 hours’ notice, I’m happy to reschedule a session if needed.
-
Not at all! The beauty of online coaching is that I can work with clients all over the world. I’ve supported women from different countries and time zones, and we’ll find a schedule that works for both of us. Just drop me a message, and we’ll figure out the best setup!
-
I bring together 10 years of experience as a social worker with coaching, mindset work, and somatic practices.
My qualifications:
BA in Social Work & Social Policy (10 years supporting women, including survivors of abuse, people with addiction struggles, and those navigating major life challenges).
Breakthrough Coaching & NLP Certification (Rebecca Lockwood).
Somatic + Tapping Practitioner Training (Melissa Moffet).
My approach:
🌿 Root cause focus: No quick-fix strategies—this is about deep, sustainable change.
🌿 Somatic + mindset blend: We work with your nervous system, not against it.
🌿 Self-coaching skills: I’ll help you build a toolbox of strategies so you can confidently navigate future challenges.Coaching has felt like coming home for me, and now I can’t wait to support YOU on your journey!
-
If you love the idea of going through this journey with a group of like-minded women, join this waitlist to let me know and I may just launch a group coaching programme in 2026!